Forrest Yoga Sunday with Letha & Shawn

About This Activity

Sundays from 11-12:15pm at the Girdwood Community Room next to the Library. Open the spirit by reconnecting the physical and emotional body. Deep breathing, specific pose sequencing, and longer posture holds increase strength, flexibility and build strong core muscles. Take these healing attributes from the mat and into the rest of your life. Bring a mat. Sign up for the entire class, drop-ins welcome for $10, or use your punch pass!  No class March 3rd, 2013.

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