Wake-up with Weights

About This Activity

Wake up, get up and get your workout done!  This is a 26 class total body conditioning workout that features cardio, resistance training, balance and flexibility.  Great dry land training for skiing, and complements our active Girdwood lifestyles. No experience necessary; work at your level and increase your cardiovascular fitness, core strength, muscle strength, and tone.  Drop-in, use your punch pass!  Unsure about early mornings? The best thing about morning workouts is; its done!  You know how the day has a way of getting away from you sometimes, and your workouts often suffer.  Plus, you will jump start your metabolism and keeps it elevated for hours, meaning you will burn more calories all day long. It also energizes you for the day and increases your mental acuity. If you are not a morning person, don?t worry. Once you start working out early in the morning, you begin to regulate your body?s circadian rhythms and it becomes second nature. Just do it!

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