Tai Chi

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Tai Chi is a Chinese form of moving mediation that has been practiced for centuries to cultivate energy, enhance wellness, and bring inner peace. These slow, relaxed movements are very precise and build the small muscles in our bodies which help us maintain good posture. Please feel free to call Mr. Knox for more information: 470-2186. Tai Chi is a Chinese form of moving mediation that has been practiced for centuries to cultivate energy, enhance wellness, and bring inner peace. These slow, relaxed movements are very precise and build the small muscles in our bodies which help us maintain good posture.

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