Senior Adult Tai Chi

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This is a simplified Tai Chi form as well as several Qi Gong forms. Can be done standing or sitting. Benefits of the class include improved range of motion, increased lung capacity, better circulation, and, for those who stand, improved balance. Please feel free to call Mr. Knox for more information: 470-2186. A simplified Tai Chi form as well as several Qi Gong forms. Can be done standing or sitting. Benefits of this class include improved range of motion, increased lung capacity, better circulation, and, for those who stand, improved balance. Instructed by Louis Knox who received his accreditation with Paul Wang from the Tai Chi People Holistic Health Center in 1999.

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