Gear Guide

Articles & Advice

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8 Ice Bath Dos and Don'ts

For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.

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Medicine+ball+toss
8 Core Exercises to Improve Your Swim

Swimming isn't just about moving your arms and kicking your legs. Try these eight core exercises that build power and endurance in every phase of your

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Real+run-460
What You Really Look Like When You Run

How we feel when we run and how we actually look are often very dissimilar. Let’s take a moment to laugh at ourselves—to keep from crying.

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