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Wellness 101: Session I

Tuesday, October 8, 2013 @ 6:00 PM (CDT)
Senior Citizen's Building - Senior Citizen's Building 128 E. Park, GardnerKS  66030
Tuesday, October 8, 2013 @ 6:00 PM (CDT)
Senior Citizen's Building - Senior Citizen's Building 128 E. Park, GardnerKS  66030

About This Activity

Ages

16 years & up

Instructor

TBA TBA

Code

2013.897

Notes

Dinner is provided for each class!

Classification

Adult Activities

Schedule

Occurs every week on Tuesday effective 10/8/13 until 10/29/13 from 6:00 PM to 8:30 PM

Are you on a serious Health Journey? Do you want to prevent and stop the progression of or reverse disease in your body, while optimizing your healthiest weight at the same time? Wellness 101 is a science-based class teaching you how to find your optimal health and wellness through your diet and lifestyle. You will learn the right diet for humans, the role of macronutrients and the amounts needed in your diet, why genetics are not the primary determinant of health, why incremental change will not solve our health problems, what constitues an effective exercise program , how to plan meals and chose the right foods, the impact of dairy on our health, and why you shouldn't rely on isolated vitamin pills to "fill the gap, " and SO MUCH MORE!! Session I meets October 8, 15, 22, 29 from 6:00pm to 8:30pm- Dinner is provided for each class!Registration Deadline: September 24th

Additional Date Information
6:00 PM

GearUp

Map & Direction

Tuesday, October 8, 2013 @ 6:00 PM (CDT)
Senior Citizen's Building - Senior Citizen's Building 128 E. Park, GardnerKS  66030
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