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CrossFit Gardendale Gridiron Games & School Spirit 5k

Saturday, November 2, 2013 @ 9:00 AM (CDT)
Buffalo Wild Wings Gardendale 2505 Caufield Drive GardendaleAL  35071
Saturday, November 2, 2013 @ 9:00 AM (CDT)
Buffalo Wild Wings Gardendale 2505 Caufield Drive GardendaleAL  35071

About This Activity

Whether your passion is running or WODing, join us Saturday November 2nd at Buffalo Wild Wings Gardendale for the 1st annual CrossFit Gardendale Gridiron Games and School Spirit 5K! The CrossFit Gardendale Gridiron Games is a 2 person team event. It will start at BWW & proceed to the GHS stadium to put you and your partner?s fitness level to the test! The School Spirit 5k will start at BWW and proceed thru the City of Gardendale. Proceeds will benefit the Gardendale Athletic Club.

Registration and Fees

The School Spirit 5k registration fee is $30.00 until October 26, 2013. After October 26, 2013 it will be $35.00. There will be same day registration for the School Spirit 5k.The CrossFit Gardendale Gridiron Games registration fee is $80.00 until October 26, 2013. After October 26, 2013 it will be $90.00. Registration for this event ends at 6:00 p.m. on October 31st.

Standards

The Gridiron Games is a twist on a 5k run. The 2 person team will run together & stop along the route at 4 different stations to perform various movements. The standards are as follows: RX: Tire Flips, HSPU, Hang Cleans 135/95#, Partner Carry, Stadiums (2), Total run will be approximately 3.1 miles. SCALED: Tire flips, Push-ups (hand release) - can be on your knees, Hang Cleans 95/53#, Bear Crawls, Stadiums (2), Total run will be approximately 3.1 miles.

Awards

$150 Cash Prize to Male & Female 5K winner & $300 Cash Prize to Male & Female Gridiron Games RX Team

There will be three divisions for this race. A Rx, Scaled and Traditional 5k. This run will take place at Buffalo Wild Wings Gardendale at 9:00 a.m. WODs and route will be posted at a later date.

Map & Direction

Saturday, November 2, 2013 @ 9:00 AM (CDT)
Buffalo Wild Wings Gardendale 2505 Caufield Drive GardendaleAL  35071
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