September 03 - December 12, 2024
Low-Impact High-intensity Interval Training (H.I.T.)
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
AC - Activity Room C at Activity Center
AC - Activity Room B at Activity Center
AC - Activity Room A at Activity Center
Instructor
Denise Mornini
When
Add to calendar
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Low-Impact High-intensity Interval Training (H.I.T.)
$163.00