Ft. Lauderdale Galloway Training Program

Date

Start: Saturday, May 3, 2014

Address
Ft. Lauderdale
Ft. Lauderdale , FL 33305
Organizer's Website

http://jeffgalloway.com/training_groups/list_cities.html

Pricing

About This Activity

About Jeff Galloway's Training Programs The Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started.

Getting Started

Kick off date is May 17, 2014 at 6 am

Fall Marathon Training

Kick off is May 3.Training goes until October 26

Fall Half Marathon Training

Kick off is on July 12.Training runs from 7/12/14-10/26/14Come early at 6 for a 3 mile group run.Kick off to follow at 6:45

Where

Starting at Ft. Lauderdale Art Institute1799 SE 17th Street, Ft. Lauderdale.

Weekly Saturday Runs

Come join us for scenic Saturday training runs along Ft. Lauderdale's famous A1A, Las Olas Blvd., Victoria Park and other adventurous routes. Times to be announced.

What you get

Support and Camaraderie!
Informational seminars regarding injury prevention, nutrition, etc.
A Training Program/Schedule To Lead to Your Goal
An Official Program CoolMax Shirt
Marathon members will receive a One Year Subscription to Runners World Magazine (or a one year add on to your current subscription)

Run These Races With Us This Year!

Ft. Lauderdale 13.1
Disney Wine and Dine
Disney Marathon and Half Marathon
ING Miami Tropical Marathon and Half Marathon
26.2 With Donna, The National Breast Cancer Marathon
13.1 Miami Beach
Sarasota Half
Disney Princess Half Marathon

Weekly Saturday Breakfast Club

After our runs, the group heads over to the Marina Deli for a great breakfast!

Visit our website for more information

http://www.gallowayftl.weebly.com

Fees - Getting Started

$89.00

Fees- Marathon

New Member Fall Training - $159.00Returning Member Fall Training - $99.00New Member Winter Training - $150.00Returning Member Winter Training $99.00Returning Member Fall/Winter Combo (Returning Members only) $140

Fees - Half Marathon

New Member Fall Training - $95.00Returning Member Fall Training -$75.00New Member Winter Training - $95.00Returning Member Winter Training - $75.00Fall Winter Combo (Returning Members only) $115.00

Refund Policy

The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.

The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise. Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a marathon is your goal and you can currently run/walk three miles, we'll get you to the start line in six months. And if you're a more experienced runner, we'll help you safely increase your speed and distance to run at your highest potential. If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). The key to the training is the Saturday long run, when you'll be running with the a group at a comfortable pace that is appropriate for you. You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 % percent success rate in more than 40 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run. Come join our team and change your life! Our group trains for half and full marathons using the tested and proved training techniques of Jeff Galloway, former USA Olympic marathoner.***

Fees

See Below

Additional Date Information
May 3, May 17, July 12

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