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FFBC Cinderella Training 2012

Saturday, January 14, 2012 @ 8:00 AM (PST)
Bicycle Garage 5006 Mowry Ave FremontCA  94538
Saturday, January 14, 2012 @ 8:00 AM (PST)
Bicycle Garage 5006 Mowry Ave FremontCA  94538

About This Activity

The Fremont Freewheelers Bicycle Club presents its annual Women's Training Series: January 14 - March 17, 2012. First Meeting Location - The Bicycle Garage - 5006 Mowry Ave - Fremont, CA 94538.

Train for your first 100k or 100 mile ride

Our training is focused on teaching women to safely ride a bicycle in a group setting and develop the skills needed to successfully complete the Cinderella Classic or Challenge rides.

Build your skills and endurance

Each ride will build on the skills and strength you built the week prior, getting progressively longer and more challenging as the training series continues. You will ride in groups consisting of 10-20 riders with a minimum of two ride leaders per group. Build strength, endurance, confidence, team riding, and mechanical skills with encouragement and technical tips from other women!

Training details

The first training consists of an ORIENTATION, BIKE RODEO, and a SHORT RIDE (attendance is mandatory!), followed by TEN RIDES.

Which series is right for me?

This training is for all levels, from beginning to experienced riders. The Cinderella Classic Training is right for you if you are comfortable on your bike, can ride 10 miles, and are eager to learn how to ride on the road and in a group. By the end of this series you will be ready to tackle the 100k option of the Valley Spokesman Cinderella Century.

Am I a challenge rider?

The Cinderella Challenge series is right for you if you like riding, are in shape to ride 35 miles in about 3 hours, and want to gain group riding skills. By the end of this series you will be ready to tackle the 100 mile option of the Valley Spokesman Cinderella Century.

New this year

The Let's Climb! series is right for you if you are an intermediate cyclist looking for some extra climbing. The series will cover many of the climbs in the Challenge series at a slower pace with fewer overall miles. Pace on the flats will be 10-14 mph increasing as the series progresses. This group is a great choice for riders who are considering a hilly metric later in the Spring or a move to the Challenge series for 2013.

Videos

To experience what our training program is all about, view our videos of the 2011 FFBC Cinderella training series.

Cinderella Training 2011

Cinderella Training 2011 - Continued

For more information

FFBC web site: http://ffbc.org/cinderella
Joyce Tanaka notes4jt@gmail.com
510-703-2675
Lori Sommer lorimsommer@gmail.com
510-693-8624

Note to ride leaders

If you have been accepted as a ride leader for this series, please contact Vicki Timmons at cinderella-training-coordinator@ffbc.org. This Active.com registration site is only for student rider registration.

FFBC Club membership is required to participate in the series. The registration fee includes the 2012 membership dues.

Fees

REGISTRATION/APPAREL PURCHASE CLOSED

Organizer Info

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