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Feeling sluggish, bored or unmotivated this winter? Join Registered Yoga Teacher Melissa Karlicek for a yoga class that will get you moving, sweating and loving your life! Power Yoga, or vinyasa yoga, is a flowing and dynamic practice designed to maximize the benefits to your body, mind and spirit. You will notice a difference in just one class! All levels of yoga experience are welcome as we will explore modifications and amplifications of poses during each class.Activity
POWER YOGA #2004Type
Map & Direction
Wednesday, January 1, 2014 @ 7:00 PM (EST)
Centerville Recreation Center 3601 Carriage Hill Drive Frederick, MD 21704Get Directions