Pilates (Wednesday) III
Start: Wednesday, April 10, 2013
Frankfort , IL 60423
The Pilates matwork program lengthens and strengthens the body ultimately resulting in a sleek streamlined shape. Pilates shrinks the waist, strengthens the core muscles and increases flexibility. Participants experience dramatically improved posture, much less back pain, and feel strong and revitalized. Bring your own Pilates/Yoga mat. Form fitting workout clothes and bare feet work best in Pilates.
*** Please note: On-line registration does not honor discounts.