Get Fit While You Sit II
Start: Friday, February 22, 2013
Frankfort , IL 60423
This class is perfect for "Older Adults" or as a "Starting Point" for beginner exercisers. This class helps battle against osteoporosis, joint and back pain, and falling - just to name a few. When we build muscle, we build bone. When the muscles that support the spine and the joints are strong and flexible, we have less pain and risk of injury. As we age, our ability to balance declines. Since the consequences of falling for older adults can be severe - even fatal - balance training is essential. The friendly group setting allows older adults to stay socially connected. Exercises are performed seated and/or standing using chairs, weights, and other equipment, which are provided for you. No previous exercise experience necessary.