ChiRunning Workshop (Half-Day)
Sunday, March 18, 2012
11:00am-3:00pm
Fleet Feet DC (Adams Morgan)
1841 Columbia Rd NW
Washington
, DC
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Brief Description:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
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Fees:150
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Refund Policy:OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that the date, time and our services match your needs before committing through payment.
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Event Description:
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed
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