Opportunity to Help Crossfit WOD
Start: Saturday, November 2, 2013 @ 10:00 AM (CDT)
Fort Walton Beach , FL 32548
Registration Closing Date
Saturday, November 2, 2013 @ 2:00 AM (CDT)
Opportunity for Help is a Fight Gone Bad style WOD where all proceeds go to Opportunity Place (http://okaloosawaltonhomeless.org/opportunity_place.html). Opportunity Place provides local moms, dads, and kids a safe place to get back on their feet. Know that any money you donate, or get your friends and family to donate, will go DIRECTLY to helping the local community.
Please arrive at FWB Crossfit with time to check in and warm yourself up for the workout; 15 minutes prior min. We will have water and bathrooms.
Please sign up as an individual or a 4-person team (any combo of male/female is okay). UPDATE: We will have individual athletes compete at 10:00 and 10:25 (sorry for those who signed up for individual event at 10:50; please come and compete in an earlier heat). Teams will compete at 1050 (Please sign in, be warmed up and ready right at your heat time). If we have individuals show up late we will run another individual heat at 1050. Sorry for the change up but it will make for a great team competition! -- Online registration deadline is 1 Nov (18 Oct if you want to guarantee your T-shirt size; otherwise expect a Male Large or Female Medium at the event until we run out) -- Please arrive at Crossfit FWB with time to check in and warm yourself up for the workout; a minimum of 15 minutes prior to your scheduled heat time is recommended. Drinking water and bathrooms will be available. -- Individual workout (may change): 3 Rounds for Time -- Up/Over Box Jumps (24/20"); Power Clean (95/65); Air Squats; Knees to Elbows; Kettle Bell Swing (1.5/1.0); Rest 1 min. -- Team workout will be announced at event; expect something unconventional. -- ALL levels of athletes are encouraged to have fun and join in. The workouts can be scaled to meet the ability of the individual participant and are supposed to be fun! -- To compete for 1st, 2nd, and 3rd place prizes athletes must perform the exercises as prescribed. Prizes will be announced at the conclusion of the last heat. -- Online DonationsIf you would like to donate money or donate money in addition to your registration fee please use this link:http://www.active.com/donations/campaign_public.cfm?force_a2=yes&key=Opportunitytohelp--Thank you to our sponsors:- Militia Fitness: FWB Crossfit, Miles Militis (Crestview), and Santos Strength- Fit-N-Tatted (See on Facebook)- HealthSource Chiropractic of FWB South- Taco Bell- Junior League of the Emerald Coast