This is a 4-hour clinic with instruction on the fundamentals of proper and efficient freestyle followed by instruction and practice of drills necessary to achieve optimal technique. Video of the swimmer is then taken above and below water, followed by coach’s analysis on the spot with advice on ways to improve. Later, the athlete is provided with their final cut of the video to keep and study.
Event schedule and times
Bring swim goggles, training fins and swim training snorkel if you have them. Fins and snorkel not required, but helpful.