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Women's Triathlon Camp

Saturday, November 14, 2015 - Sunday, November 15, 2015
various locations in Lee County 0000 tri fun lane Fort MyersFL  33919
Saturday, November 14, 2015 - Sunday, November 15, 2015
various locations in Lee County 0000 tri fun lane Fort MyersFL  33919

About This Activity

The Physiofit Coaching Women's Triathlon Camp is held in beautiful Southwest Florida, famed for it's white sand beaches with warm, clear, calm gulf waters, as well as scenic biking and running paths.  This camp is designed by women, for women.  It is geared for those who have always wanted to do a triathlon but didn't know how or where to start.  But, we not only help you get started, we help get you across your first finish line.  And that finish line of your first triathlon is something you will never forget!! This camp is also great for those who have done several races but want to hone their skills and improve their performance.  Come learn from an 11 year triathlon veteran, certified USAT coach, and licensed physical therapist in a fun-filled, supportive, non-competitive atmosphere.

Event details and schedule

Sample Agenda for Beginner Triathlon Camp

Saturday: 6:15am-6:45am   Golfview Pool: 1865 Golfview Ave. Fort Myers, 33901

                                        Run (Optional)

                7:00am-9:00     Swim Assessment/ Drills

                 9:00-10:00       Break to shower and change clothes                    

                 10:00-12:00      Lecture: bike handling/bike drills/signaling/safety

                  12:00pm-1:00   Lunch provided

                  1:00-2:00         Bike handling skills/drills

                  2:00-3:15         Transition Training (demonstration/ practice)

                  3:15-3:30         Break / Snack

                  3:30-4:45         Tire Change (demonstration/ practice)

                  4:45-6:00         Nutrition lecture (Option to do on Sunday)

Sunday          7:30am-4:00pm       Bonita Beach: 27954 Hickory Blvd, Bonita Beach, 34134 (Next to Docs Beach House) 

                  7:30-8:30          Running lecture/ drills

                  8:30-9:30          Open water swim   Instruction/Practice

                  9:30-10:00         Swim and Transition

                  10:00-11:30        Group Bike Ride (2 hours)

                  11:30-12:30         Lunch provided

                   12:30-4:00         Injury Prevention Lecture

                                           Nutrition           

                                           Putting it all together/Closing Training Plan/ Q&A/ Raffle 

Equipment List:

What you need for all day Saturday:

Swim : swim cap, goggles, ear plugs, and towel

 Change of clothing

 shower stuff

Sunscreen

Bike: bike, helmet, shoes, bike  lock, water bottles, 

Bike bag with tool, tube, pump or CO2 cartridge

Bike shorts/jersey/ socks/ sunglasses

snacks/water or sports drink

 money for parking (cash or CC)

Running: Running shoes, Hat, race belt

Bug spray

extra change of  clothing

 

What you need for Sunday:

Money for parking

All swim/bike/ run gear (as listed above)

Exercise/yoga mat 

Snack

Change of clothing    

bug spray

Organizer Info

Map & Direction

various locations in Lee County 0000 tri fun lane Fort MyersFL  33919
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