Recipe: Italian Rice Balls with Red Pepper Oil

Rice balls

Also known as arancini, these rice balls are the perfect fare for a large gathering. You can also serve them as a carbohydrate boost to a fresh green salad or keep them in your fridge for some pre-workout fuel before your next day’s run or ride. 

Note: You'll want to use fresh-cooked, warm rice, which helps the rice balls stick together.

Rice Balls Recipe (Serves 8):

  • 2 cups uncooked short-grain rice (short-grain brown rice works well)
  • 1 cup ricotta
  • 1 tablespoon freshly grated Parmesan
  • 2 eggs, lightly beaten
  • 1/4 cup chopped fresh Italian herbs (basil, tarragon, thyme, parsley)
  • Zest from half a lemon
  • 1 teaspoon salt
  • 1 egg, plus 1 tablespoon water, lightly beaten
  • 1 cup gluten-free panko or bread crumbs
  • 1/2 cup olive oil

Red Pepper Oil Recipe: 

  • 1 red bell pepper
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt to taste

For Topping:

  • Freshly grated Parmesan

Directions:

1. Prepare the rice in a rice cooker or on the stovetop, following the instructions on the package.

2. While the rice is cooking, blanch the bell pepper in salted boiling water for no more than one minute. The skin will be wrinkled. Run the pepper under cold water, then peel off the skin and remove the stem and seeds.

3. Place the pepper in a blender with the olive oil and purée. Season to taste with coarse salt and set aside.

4. Heat the oven to 250 degrees.

5. Once the cooked rice is cool enough to handle, transfer it into a large bowl and add the ricotta, parmesan, eggs, herbs, lemon zest and salt. Mix together with a wooden spoon.

6. It will be sticky. Shape into large, firm balls, about two inches in diameter (the size of a golf ball). This makes about 32 rice balls. Brush egg and water mixture onto each rice ball, then roll in the bread crumbs.

7. In large sauté pan or skillet over medium-high heat, heat the olive oil, then add the rice balls in batches. Don’t crowd the pan. Turn frequently until golden brown on all sides. Each batch will take about 8-10 minutes to cook. Transfer to a baking sheet and keep warm in the oven while you finish making the remaining rice balls. Add more olive oil if needed.

8. Pile the rice balls on a serving platter and top with freshly grated Parmesan. Serve with red pepper oil, pesto or your favorite marinara.

Change It Up 

Next time around, try making basil oil: Blanch two ounces fresh basil, squeeze out any excess moisture and then place it in a blender with 1/2 cup extra-virgin olive oil, juice from half a lemon and coarse salt to taste.

Republished from Feed Zone Table by Skratch Labs founder Allen Lim and Chef Biju Thomas with permission of VeloPress. See more recipes at www.feedzonecookbook.com and www.skratchlabs.com.

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About the Author

Skratch Labs

Skratch Labs is changing the culture of athletic fueling. Fueling is about more than just a nutrition panel; what we eat, how we eat, and who we eat with are all important parts of how we stay physically and emotionally well nourished. Follow us at @Skratchlabs on Instagram, Facebook and Twitter to see how we (and our community) stays well fueled. 

Skratch Labs is changing the culture of athletic fueling. Fueling is about more than just a nutrition panel; what we eat, how we eat, and who we eat with are all important parts of how we stay physically and emotionally well nourished. Follow us at @Skratchlabs on Instagram, Facebook and Twitter to see how we (and our community) stays well fueled. 

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