Fall 2024 (03) Spin & Core with Krysta - Tuesday 9:15am
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAMAbout this event
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Description
30 min Spin & 30 min Core Class!
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!
Exercises that involve the use of your stomach muscles and back muscles in a coordinated way! Classic core exercises stabilize and strengthen your core which will help to build strength, tone and a solid foundation in your muscles by targeting mainly the abdominal and back muscles.
8 weeks | September 3rd - October 22nd | 9:15am - 10:25am
*Participants must bring their own exercise or yoga mat
Age Category
Adult