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Courthouse Fitness Indoor Triathlon

Friday, August 2, 2013 @ 5:00 PM (CDT)
Lakeland Drive Courthouse 2625 Courthouse Circle FlowoodMS  39232
Friday, August 2, 2013 @ 5:00 PM (CDT)
Lakeland Drive Courthouse 2625 Courthouse Circle FlowoodMS  39232

About This Activity

Mississippi's Only Indoor Triathlon Series!! (Swim 20 Minutes)--(Bike 20 Minutes)--(Run 20 Minutes) The Lakeland Courthouse is the home for this Inaugural Event! This event is to be held 4 times each year, once per quarter.

Swim

SWIMYou have 20 minutes from when your wave starts to swim as many lengths of the pool as possible, with credit given for a 1/2 length. The Mako Volunteers will meet you in your lane at your wave start, count your lengths (and 1/2 length if applicable), and alert you when SWIM time is up. Example: If your wave start is 7:00am, your SWIM starts at 7:00am and ends at 7:20am.

Bike

You will have 20 minutes to BIKE as far as you can possibly go! The Mako volunteers will record your distance from the Spin Bike computer when your 20-minute time expires. There is an Automatic 5-Minute transition between Swim and Bike. Example: If your wave start is 7:00am, your Swim ended at 7:20, and your Bike will start at 7:25 and end at 7:45.

Run

Time to finish this thing! You now get 20 minutes of quality Treadmill time! The Mako volunteers will record your total run/walk distance. There is an automatic 5-minute transition time between Bike and Run. Example: If your wave start was 7am, Swim is from 7-7:20, Transition 1 is from 7:20-7:25, Bike is from 7:25-7:45, Transition 2 is from 7:45-7:50, and Run is from 7:50-8:10.

Transitions

We have an automatic 5-Minute Transition between each discipline. Example: If you are Wave #1 and start at 7:00am, you will Swim from 7:00-7:20 and then you will have 5-Minutes to go from Swim Area to Bike Area. Bike discipline will start at 7:25 and end at 7:45 and then you will have 5-minutes to go from Bike area to Run area. Run discipline will start at 7:50 and end at 8:10. There is no starting early for those that transition faster!

Scoring SYSTEM

The # of participants will determine the # of points per discipline. Example: If there are 100 participants, there will be 100 Swim Points, 100 Bike Points, and 100 Run Points. First Place Swim would receive 100 points, Last Place Swim would receive 1 point. Same for Bike and Run. The person with most points (in their division) wins! Division age is determined via your age as of December 31 of current race year.

Course Layout and Some Rules

SWIM is INDOOR in a heated @78F, 50-Meter pool. No wetsuits, flippers, or any devices that aid in flotation or propulsion. BIKE is INDOOR on Spin Bikes w/computer. If nice, bikes may be moved outdoors to view the swamp! RUN is INDOOR on treadmill. Go fast, Go slow, but NO stopping once you start.

Wave Starts

Each wave will consist of up to 8 participants, and starts @ 25 minutes after the previous wave. If you are late for your wave, you are late and are losing time. Wave starting times will be emailed and posted shortly upon closing of online registration. We will offer a very limited number of Friday evening Wave slots for those with specific circumstances that are meritorious. Friday Wave participants are not eligible for winning that race, but do earn points towards annual title.

Divisions

Male UNDER 40 and Male 40+ Female UNDER 40 & Female 40+

Triathlon Series Info

Held 4 times during each calendar year. Registrants in first 3 races each year get the 4th race for FREE! A GREAT TRAINING RACE and A FAMILY FRIENDLY EVENT. We even offer FREE Child CARE while you race!! If you have another event on race day, ask about getting a race slot on the day before! You won't be eligible to win that race, but do earn points towards Annual Division Champ standings.

Prizes, Schwag, Etc

Everyone receives a Schwag Bag with a shirt, sticker, and other gifts/coupons from local merchants! Must register 1-Week PRIOR to online closing to guarantee shirt size. All Finishers get a Custom Finisher Medal! Each Race will have 4 Division Winners. The Division Winners will each receive a FREE 1-Month Family Membership valid for All Locations. Current Members can use to extend their membership by 1-Month for Free or give as a present to a non-member.

Annual Championship Points Title

Upon completion of the 4th event each year, we will crown our Annual Champion for each division. The Champ is determined by the total points they have earned for the year. Each of the Champs will receive a FREE Individual 1-Year Membership valid to ALL Courthouse locations for themselves or as a Gift for a non-member, the admiration and praise of legions of triathletes that will look at you as a demi-god, and other cool stuff we determine worthy of such a lofty achievement.

Benefits Who?

Net Proceeds used to support the MS Makos USA Swimming Team. With approximately 300 youth swimmers, the Makos are the largest and most successful swim team in Mississippi over the last 10 years, winners of BOTH the Short Course and Long Course State Championships! A Mako volunteer will be your personal assistant as they count your laps, record your bike/run distances, fetch you water, your cell phone, or most anything you need to help you succeed!

SWIMYou have 20 minutes from when your wave starts to swim as many lengths of the pool as possible, with credit given for a 1/2 length. The Mako Volunteers will meet you in your lane at your wave start, count your lengths (and 1/2 length if applicable), and alert you when SWIM time is up. Example: If your wave start is 7:00am, your SWIM starts at 7:00am and ends at 7:20am.BIKEYou will have 20 minutes to BIKE as far as you can possibly go! The Mako volunteers will record your distance from the Spin Bike computer when your 20-minute time expires. There is an Automatic 5-Minute transition between Swim and Bike. Example: If your wave start is 7:00am, your Swim ended at 7:20, and your Bike will start at 7:25 and end at 7:45.RUNTime to finish this thing! You now get 20 minutes of quality Treadmill time! The Mako volunteers will record your total run/walk distance. There is an automatic 5-minute transition time between Bike and Run. Example: If your wave start was 7am, Swim is from 7-7:20, Transition 1 is from 7:20-7:25, Bike is from 7:25-7:45, Transition 2 is from 7:45-7:50, and Run is from 7:50-8:10.TRANSITIONSWe have an automatic 5-Minute Transition between each discipline. Example: If you are Wave #1 and start at 7:00am, you will Swim from 7:00-7:20 and then you will have 5-Minutes to go from Swim Area to Bike Area. Bike discipline will start at 7:25 and end at 7:45 and then you will have 5-minutes to go from Bike area to Run area. Run discipline will start at 7:50 and end at 8:10. There is no starting early for those that transition faster!SCORING SYSTEMThe # of participants will determine the # of points per discipline. Example: If there are 100 participants, there will be 100 Swim Points, 100 Bike Points, and 100 Run Points. First Place Swim would receive 100 points, Last Place Swim would receive 1 point. Same for Bike and Run. The person with most points (in their division) wins! Division age is determined via your age as of December 31 of current race year.Course Layout and Couple of RulesSWIM is INDOOR in a heated @78F, 50-Meter pool. No wetsuits, flippers, or any devices that aid in flotation or propulsion. BIKE is INDOOR on Spin Bikes w/computer. If nice, bikes may be moved outdoors to view the swamp! RUN is INDOOR on treadmill. Go fast, Go slow, but NO stopping once you start.WAVE STARTING INFORMATIONEach wave will consist of up to 8 participants, and starts @ 25 minutes after the previous wave. If you are late for your wave, you are late and are losing time. Wave starting times will be emailed and posted shortly upon closing of online registration. We will offer a very limited number of Friday evening Wave slots for those with specific circumstances that are meritorious. Friday Wave participants are not eligible for winning that race, but do earn points towards annual title.DIVISIONSMale UNDER 40 and Male 40+ Female UNDER 40 & Female 40+Triathlon Series InfoHeld 4 times during each calendar year. Registrants in first 3 races each year get the 4th race for FREE! Held in January, April, July and October. A GREAT TRAINING RACE and A FRIENDLY EVENT. If you have another event on race day, ask about getting a race slot on the day before! You won't be eligible to win that race, but do earn points towards Annual Division Champ standings.Schwag, Awards, Prizes, EtcEveryone receives a Schwag Bag with a shirt, sticker, and other gifts/coupons from local merchants! Must register 1-Week PRIOR to online closing to guarantee shirt size. All Finishers get a Custom Finisher Medal! Each Race will have 4 Division Winners. The Division Winners will each receive a FREE 1-Month Family Membership valid for All Locations. Current Members can use to extend their membership by 1-Month for Free or give as a present to a non-member.Annual Championship Points TitleUpon completion of the 4th event each year, we will crown our Annual Champion for each division. The Champ is determined by the total points they have earned for the year. Each of the Champs will receive a FREE Individual 1-Year Membership valid to ALL Courthouse locations for themselves or as a Gift for a non-member, the admiration and praise of legions of triathletes that will look at you as a demi-god, and other cool stuff we determine worthy of such a lofty achievement.Benefits Who?Net Proceeds used to support the MS Makos USA Swimming Team. With approximately 300 youth swimmers, the Makos are the largest and most successful swim team in Mississippi over the last 10 years, winners of BOTH the Short Course and Long Course State Championships! A Mako volunteer will be your personal assistant as they count your laps, record your bike/run distances, fetch you water, your cell phone, or most anything you need to help you succeed!

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