Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
Tone up and tighten your abs with these 10 moves.
Want to tone up? Here's how to stay slim and fit all year long.
Start this weekend and you could be 5 pounds slimmer by Friday.
Regular cardiovascular exercise can help turn back the clock on your body's biological age.
No, that's not a misprint. Analyzing new research, renowned cardiologist Arthur Agatson, M.D., warns that women of normal weight can share many of the same heart risks as those who are obese.
Upgrade your workout—and transform your body—with these new fitness tips from the country's most innovative trainers.
All the crunches in the world won't give you the six-pack you want. These exercises will.
Sculpt your body with these top P90x moves.
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
Push yourself to new limits with this partner workout. You'll sculpt, strengthen and build muscle with these moves.
Calibrate this routine to target your goals.
The secret to a longer, healthier life— not to mention a slimmer, sexier body— is waiting in the weight room.