Improve your performance in triathlon. Reduce the risk of injury. Speed up recovery time from swim/bike/run workouts. GET FASTER! Laura Cozik shows you how in this 1 hour workshop that gives you a proper strength training routine you can complete in short, effective, 30 minutes sessions. Expect to see improvements in just 3 weeks time!! Participants will actually DEMO the exercises to ensure good form and proper execution. It will be FUN... guaranteed!
ABOUT YOUR INSTRUCTOR
Laura Cozik is the founder and CEO of Team Lipstick, LLC,and is also Athletic Director for the CNN Triathlon Challenge, responsible for overseeing the training of Dr. Sanjay Gupta, his staff, and select CNN viewers to race each year. Laura Cozik has a background that includes 20 years of dancing, 20 years as a fitness instructor, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has also been an active triathlete. Laura was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, as well as in Competitor and Triathlete Magazine for her accomplishments with Team Lipstick
JUST FOR ATTENDING
All participants receive a 3 month training program designed to break down muscle to produce a stronger, leaner, fitter YOU ;) All New York City females who participate receive a $100 gift certificate for 2013 Team Lipstick training sessions.
Event schedule and times
This 1-hour workshop starts at 9:30am and will take place in the Lou Gehrig Lounge inside the Dodge Fitness Center at Columbia University.
This workshop is one of the many features of the TRI-MANIA Summit and Expo, the definitive kick-off to the new triathlon season. TRI-MANIA NYC features seminars, clinics, competitive events and a large and diverse vendor expo. Come for this workshop and stay for the day!