Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

30-Day Plank Challenge
By Teresa M. Howes

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plan

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12 Post-Workout Static Stretches
By Arnav Sakar For Active.com

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

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30-Day Lunge Challenge
By Teresa M. Howes

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.

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30-Day Push-Up Challenge
By Teresa M. Howes

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally an

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