3 Rotator Cuff Exercises
By Kisar S. Dhillon
A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these three
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.