A Stretching Routine to Prevent Injuries
By Fara Rosenzweig
Give your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.