Get Fit for Ski Season: 7-Day Workout Plan
By Kathy Smith
Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get you ski-season ready in no time.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.