Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

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Mackenzie Lobby
 

Mackenzie Lobby is a freelance writer and photographer with a Master's in Kinesiology from the University of Minnesota and is a USATF certified coach.

 

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