Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

How to Prevent Knee Pain in Zumba
By Jaylin Allen

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba yo

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Your Guide to Injury Prevention

An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.

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8 Easy Exercises When You're Injured
By Linda Melone, CSCS

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring or o

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