Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

Your Guide to Injury Prevention

An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.

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12 Post-Workout Static Stretches
By Arnav Sakar For Active.com

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

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30-Day Push-Up Challenge
By Teresa M. Howes

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally an

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30-Day Plank Challenge
By Teresa M. Howes

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plan

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5 Exercises to Prevent an Ankle Injury
By Kisar S. Dhillon

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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