4 Foam Rolling Exercises for Newbies
By Joe Vennare
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling exer
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.