7 Serious Injuries You Can Avoid
By Travis Stork, M.D., with Jim Gorman
Don't give up being a weekend warrior, but use these tips from The Doctors' Travis Stork, M.D. to help you prevent serious injury.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.