5 Foot Stretches to Prevent Injuries
By Ann Karine
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.