Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

4 Tips to Prevent Hip-Flexor Pain
By Leila Harper

Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four tip

Your 7-Day Stair Climbing Workout Plan
By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven day training plan to hel