5 Tips to Prevent a Groin Injury
By Kisar S. Dhillon
Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.