Injury Prevention

Injury Prevention Articles

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What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.

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The Benefits of Agility Workouts

If the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility wor

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Neck Stretches to Alleviate Pain

Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.

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4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling exer

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Meet Our Experts

 
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Mackenzie Lobby
 

Mackenzie Lobby is a freelance writer and photographer with a Master's in Kinesiology from the University of Minnesota and is a USATF certified coach.