30-Day Challenge: Move a Mile a Day
By Teresa M. Howes
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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