Got Winter Blues? Try Hot Yoga
By Ashley Lauretta
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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