Can Strength Training (Really) Make You a Faster Runner?
By Jason R. Karp, Ph.D.
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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