BITE the New HIIT and a 12-Minute Treadmill Interval Workout
By Jaclyn Emerick
High intensity interval training is a thing of the past. Learn all about BITE--the new HIIT--and take on this 12-minute treadmill workout plan.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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