By Teresa M. Howes
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.