6 Healthy Habits to Avoid Holiday Weight Gain
By Madeline Romeo
From food swaps to walking tips, avoid unwanted holiday weight with these six healthy habits.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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