The Truth About Women and Concussions
By Lauren Gelman
A hit on the head can be far more dangerous for grown women than for men or children, and the damage may not show up for weeks. Read and save&md
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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