4 Lifting Moves You're Doing Wrong
By Michael Easter
Your weight lifting exercises may be doing more harm than good. Before picking up the barbell, make sure you're doing the lifts safely and properly.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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