3 Hot Fitness Trends for 2015
By Susan Grant Legacki
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
Fitness Articles & Advice