Turn Down the Thermostat to Burn Calories
By Laura Williams
Could comfortable indoor temperatures during the cold winter months be leading to increased obesity? A recent study examines the potential link.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.