How Chi Running Can Improve Your Stride
By Allison Pattillo
Could the secret to running injury-free be lying within our own minds and bodies? One runner tries Chi Running to shift her stride and erase her overu
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.