Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

How to Choose a Pilates Class

In this video, find out the straight scoop on the difference between "reformer" and "mat" Pilates classes, and how to find a Pilates class that matche

Jamie Nieto's Road to the Olympic Games
By Fara Rosenzweig

Olympic high jumper, Jamie Nieto, makes history as the oldest American high jumper to make the Olympic team. Read his story and how he preps for the L