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12 Ways to Work Out Better Everyday

Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.

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7 Best Yoga Poses for Airports

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.

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20 Best Colleges for Fitness Fanatics

From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitness-minded.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.