Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

How to Beat Holiday Weight Gain
By Judi Sheppard Missett

The holiday season is filled with family, friends, and high-calorie foods. Try these fitness tips to avoid holiday weight gain and feel great.

6 Tips to Stay in Shape While on the Road
By the Editors of

Don't let your fitness routine take a hit while your traveling. From sightseeing to hotel workouts, stay in shape while your on the road with these si

Jamie Nieto's Road to the Olympic Games
By Fara Rosenzweig

Olympic high jumper, Jamie Nieto, makes history as the oldest American high jumper to make the Olympic team. Read his story and how he preps for the L

At-Home Workouts for New Moms

In this video, personal trainer Jeannette Rizzi shows you some exercises you can do at home, with or without the baby, that will have your body in pre