Beyond Yoga: 3 Steps to Discover Spontaneous Movement
By Paul Tyler
Do you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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