Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

Why Hire a Personal Trainer?
By Nancy Klotz

Stuck in a slump or need help to go to your next fitness level? From a unique workouts to a program designed for you; these are reasons why you should

Why-hire-a-personal-trainer
New Mom Muscle-Sculpting Workout

Geared toward new mothers who want to recover a slimmer, more toned figure, this post-natal workout is filled with low-impact cardio drills to help yo

Kettlebell Workouts for Women

In this video, certified Kettlebell instructor Mike Pellegrini shares his best Kettlebell workouts for reaching your fitness goals in an effective, ef

How to Hit a Punching Bag

In this video, personal trainer Sabina Wallace-King, shows you how to hit a punching bag to help your reach your fitness goals and look your best.

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