Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

New Mom Muscle-Sculpting Workout

Geared toward new mothers who want to recover a slimmer, more toned figure, this post-natal workout is filled with low-impact cardio drills to help yo

How to Hit a Punching Bag

In this video, personal trainer Sabina Wallace-King, shows you how to hit a punching bag to help your reach your fitness goals and look your best.

7 Post-Holiday Weight-Loss Tips
By Fara Rosenzweig

From juicing to exercise, here are a few ideas to cleanse your body and work off those unwanted holiday pounds.