Core Training

Core Exercises and Workouts

Core Articles & Advice

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this monthlong fitness plan.

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9 Exercises You Can Do Anywhere

Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home,...

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4 Kettlebell Exercises for Beginners

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and ...

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Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From pushups to planks, sculpt your arms and shoulders while working your core in this monthlong challenge.

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The Science Behind Tabata Training

Short on time? No problem. Blast up to 400 calories in less than 30 minutes with tabata training. Here's the breakdown.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.