Core Training

Core Exercises and Workouts

Core Articles & Advice

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month...

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The Benefits of Agility Workouts

If the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.