New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The ...
By Fara RosenzweigCore Articles & Advice
Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorieblasting workou...
By Kisar Dhillon
A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
By Ashley Stevens
15-Minute Workouts to Boost Your Metabolism and Speed
No time to exercise is a thing of the past. Here are five, 15minute workouts that will crank up your metabolism and build your speed.
By Doug Balzarini
Weight Machines vs. Free Weights
Which is better weight machines or dumbbells? This boxing match comparison shows you both sides to determine which method is better.
By Jason R. Karp, Ph.D.
IT Band Syndrome | ITBS Treatment and Stretches
Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain in runners. Check out our collection of articles below ...
By Sylvia Huang
2014 Editor's Picks: Holiday Gift Guide for the Techie Fit Geek
Intimidated by the amount of techie fitness gear on the market? We've tested and sorted out the best gadgets for the techminded fitness fanatic in ...
By Kirsten Korosec, Active.com
2014 Stocking Stuffers: Fitness Gifts Under $25
Here's your chance to spread the holiday cheer without emptying your wallet. Check out these 20 budgetfriendly stocking stuffer ideas for your favo...
By Hunter Hewitt
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