Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaCore Articles & Advice
Best Squat Exercises for a Toned Butt
Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
By Ashley Mateo
Doctors Now Prescribe Working Out as Medicine
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle Worthington
The New Fitness Trend for 2015
We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...
By Bari Lieberman
Hearables: The Next Fitness Technology of 2015
Fitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.
By Jenna Birch
4 Tips to Make Your New Year's Resolution a Reality
Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
By Suzanne Corey
Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.
By Ashley Lauretta
Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant Legacki
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